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Tuesday, April 24, 2012

How To Find Contests And Sweepstakes

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Saturday, April 14, 2012

Identifying A Kitchen Improving Budget

Bathroom remodeling California: Have you had the need to remodel your kitchen forever, but haven't gotten to get in the gumption to undertake it? It is possible to select to possess tile as your kitchen backsplash. In barely monthly, you may become with folks which you treatment about and want to celebrate the season of Christmas. When doing which means that, look for the kitchen remodeling provide that has ideas and one-way links to reputable kitchen-product (among them kitchen cabinets, kitchen countertops and appliances) manufacturers.

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Friday, March 9, 2012

Are Payday Cash Advances A Hindrance As Well As Help

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The Cash advance loan and Cash Improvement Consumer Guide has also a great wide range 10 tips for borrowers to recollect before applying for an easy payday loan or cash loan: All you need to do is select to start a date, fund your unexpected expense, replenish the number you've borrowed upon payday and allow lender do others! Let a Sixty minutes Payday Loan aid you when options happen to be limited. The borrower must be a UK citizen with minimum 18 years of age, earning at least 1000 per month in recent time period. As soon just like you fill in a painless application form for fast payday loans, the loan system. Such bad factors can be county court decision, foreclosures, bankruptcy, missed payments, arrears, etc.

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Thursday, March 1, 2012

Housing Business Magazine Of India

Real Estate Investing is straightforward, but not really easy! I'm remarkable because I recall what it was like a regular Joe Homeowner and Make the most of this to count on the questions and concerns my clients could possibly have. In addition, before you join a good solid company or speak to a recruiter, try to get a good idea of their strength, procedures, and fraud know-how. You can also find real-estate foreclosure properties by keeping track of your local trade magazines or by examining everyone records at native county clerk clinics.

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Tuesday, February 7, 2012

Indianapolis has become city that doesn't sleep - Boston.com

Indianapolis was once called Naptown and India-No-Place for a reason.

Native son Kurt Vonnegut Jr. referred to it in 1970 as ?the 500-mile speedway race, and then 364 days of miniature golf, and then the 500-mile speedway race again.?? People used to roam city streets on Sundays, picking off pigeons with shotguns as part of ?Operation Pigeon-Rid.?? For decades, there was no reason to stay downtown after dark.

This week, as 150,000 visitors descended on a new, vibrant district before Super Bowl Sunday, even cynics agreed the city had successfully shed its image as a bastion of boredom in what was once called ?flyover country.?? Hotels, restaurants, theaters, and a 3-mile canal walk flank Lucas Oil Stadium and Super Bowl Village. Thousands of residents have moved into downtown apartments and condo complexes are rapidly rising. And visitors have noticed.

?Incredulity is in the air. Naptown is alive and thriving. The urban Super Bowl is a huge success, where everything is in walking distance, and everyone feels the electricity,?? wrote Dan Bickley of the Arizona Republic.

The transformation was decades in the making, beginning long before city leaders ever dreamed of bidding for the Super Bowl. In the 1970s, then-Mayor Bill Hudnut decided that sports was the ticket to revitalizing the city and putting it on the national map.

It seemed to be a good fit. Indianapolis was the capital of a sports-crazed state that had Notre Dame winning national football championships in the north, Indiana University winning national basketball championships in the south, the Indianapolis 500 in the middle and a high school basketball tournament that created Hoosier Hysteria.

The city had one professional team, the NBA?s Indiana Pacers, but it struggled financially; a telethon was staged to sell tickets to ensure the owners didn?t move the team.

But, Hudnut said, ?we needed an NFL team.??

Hudnut, mayor from 1976 to 1991, began attending NFL meetings with other city officials in the late 1970s; in 1978, he traveled to Chicago to meet with Baltimore Colts owner Robert Irsay about moving the team to Indianapolis.

?He wasn?t that interested at that time in talking with me,?? Hudnut said.

In 1982, the city began construction on a $77.5 million stadium without any guarantee it would ever house an NFL team.

?Politically, it would have been regarded as folly and as a white elephant if we had not been able to acquire a team,?? said Hudnut, now a professor of professional studies in real estate at Georgetown University. ?But I knew what we were doing was right. I wanted to make Indianapolis a major league city. In order to do that, you had to have major league sports.??

The city lured the Colts from Baltimore in 1984, a year after making a presentation to NFL owners to gain some interest in an expansion team.

Irsay, meanwhile, had thought of moving the Colts from Baltimore to cities including Phoenix, Memphis, Jacksonville, and Indy. City officials began negotiating with Irsay in secret in 1984. Just weeks later, with Maryland lawmakers threatening to use eminent domain to keep the team in the state, the Colts sneaked out of Baltimore in the middle of the night and moved to Indianapolis.

?It changed the spirit of the city. People were really excited,?? Hudnut said. ?It enhanced our image.??

The Hoosier Dome opened in July 1984 to a crowd of 67,596 for an Olympic team exhibition. The Colts began playing in the same stadium in August.

Indy wasn?t ready to stop.

The city had hosted the National Sports Festival in 1982 and built a natatorium that would later host NCAA men?s and women?s swimming championships and US Olympic trials. A track and field stadium and a velodrome were built, and the city began billing itself as the nation?s amateur sports capital. It hosted the Pan Am Games in 1987. The NCAA?s Final Four was played in Indianapolis in 1980. Five men?s and one women?s Final Four have been held there since. The NCAA, the National Federation of State High School Associations, and the governing bodies of seven sports - including track and field and gymnastics - are all based in Indianapolis.

As the city?s sports reputation grew, it gained new life at its heart.

Before the sports renaissance, there were few reasons to stay in the heart of the city after businesses closed. For half a century, the city?s biggest event was the Indianapolis 500, which attracts more than a quarter-million fans each Memorial Day weekend. But there was little nightlife, and even fewer places to stay.

Now, the city that had fewer than 500 hotel rooms downtown in 1970 has more than 6,500, and about a dozen new hotels have opened in the past decade, including a 1,000-room JW Marriott. The number of downtown restaurants and bars has doubled to 300 in the past 10 years, and there are more than 200 shops, according to Indianapolis Downtown Inc., the city?s tourism agency.

On any given night, visitors can travel just a few blocks to see the Pacers at Banker?s Life Fieldhouse, stage productions at the Indiana Repertory Theatre or live music at the Old National Centre or White River State Park. The downtown canal walk offers pedal boats, gondolas, and bicycles for rent.

Thousands of residents have embraced downtown living, and more than 3,200 houses, condominiums, and apartments are expected to be under construction or completed within five years.

Tourism officials say visits to downtown attractions have increased 83 percent since 1994.

The numbers don?t surprise Don Ruark, a 78-year-old retiree from Fillmore, Ind., who recalls the city?s quiet days when he worked at drugmaker Eli Lilly & Co.

?What?s happened here has really been an awakening,?? Ruark said. ?If word hasn?t gotten out about Indianapolis, it should.??

A Super Bowl had still seemed out of reach to many. The city lost out to Minneapolis for the 1992 game and to Dallas for 2011.

Indiana University athletic director Fred Glass, president of Indianapolis?s 2011 bid committee, said the city was given little chance of hosting because it was a small-market city in a cold-weather climate. But the committee agreed this time that decades of transformation had paid off.

As all eyes turn to Indy this weekend - and despite naysayers who say the game is a one-time gift - city leaders already are thinking about future Super Bowls.

?I?m pretty confident we?re going to nail this and people are going to say, ?Wow, they put this on really, really well,? ?? said Mayor Greg Ballard. ? ?We need to go back there.? ??

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNF7yqKRvRVWDA1M7wsunFAOvrzmOw&url=http://www.boston.com/sports/football/patriots/articles/2012/02/06/indianapolis_has_become_city_that_doesnt_sleep/

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Monday, February 6, 2012

The Squeeze on Zs, Part 2: Teens Struggle with Sleep Time - Patch.com

Part one of this report�looked at the Parkway School District switching to an earlier start time. Some students and parents believe start times before 8 a.m. are too early. Parkway officials note the school day is pinched on both ends by bus schedules, class time, after-school activities, homework and family time.

�

For Parkway students like Zack Becker, the school day starts early. The Parkway North High School sophomore is in marching band.�During band season, the group met at 6:30 a.m. for practice, meaning Becker had to get up at 5:45 a.m. to get to school.

?I?m averaging six hours of sleep a night,? he said.

Fatigue affected Becker?s grades, which dropped from a 4.0 as a freshman to a 3.4 in his first semester.

Dr. John Spivey, a pediatricican and sleep medicine expert at Mercy Children?s Hospital said�should get about nine and a half hours of sleep a night.

Early to bed?

Getting teenagers to go to sleep earlier is no easy task, explained Spivey.

?Around age 12 to 14, when a child hits puberty, there?s a natural shift in their sleep clock,? he said. ?Their circadian rhythm, their internal clock, basically skips ahead two hours. Typically, a teenager really cannot go to bed at 8 o?clock. Their internal clocks are telling them to go to bed at 10 or 11 o?clock."

To get enough sleep, teens would need to sleep until 7 a.m., he said.

?Then, you?re fighting after-school activities, sports, jobs, social time, homework, family time,? Spivey said.

Read More: about teens and sleep from the�National Sleep Foundation.

As a result, few teens get enough sleep during a school week, so they catch up on weekends, trying to repay the ?sleep debt.? However, sleeping until noon or 2 p.m. can further throw their circadian rhythm out of whack, Spivey said.

He pointed to a Stanford sleep study showing sleeping students simply did not perform well in school.

?It can affect your immune system, too,? Spivey said. ?It can affect your mood. Adolescents talk about changes in their moods. Add in hormone changes and you have mood swings.?

Katherine Wessling sends her daughter to Compton-Drew Middle School, a magnet school in the St. Louis School District. After class times moved to 7 a.m. this year, her 12-year-old daughter dropped out of all after-school activities because she was too tired.

Wessling also said that a principal told her it had nine more of its most serious disciplinary incidents after the time change.

Who?s on first?

Spivey said elementary students can and should go to bed at 8 or 8:30 a.m., and are awake and energetic at 6 a.m. after 10 hours of sleep.

�?It really makes sense for elementary school students to go to school first,? Spivey said.

There?s not universal agreement on that. It brings up issues with younger children waiting for buses while it?s still dark out, Snider said. After-school childcare becomes an issue, too.

Then again, Snider said teenagers can get into trouble in the unsupervised period before parents get home form work.�

?The research has been accumulating. There?s evidence that it?s bad education, bad for society and bad for equity,? she said. ?Disadvantaged students suffer twice as much as other students.?

Snider said a Brookings Institute study found that even when changing start times has a high upfront cost, investing the resources to alter schedules for buses and after-school activities can pay off.

An Air Force Academy study shows that students who start school after 8 a.m. perform better. It?s the equivalent of a poor teacher with an average teacher, the study found.

�?This isn?t just about student achievement,? Snider said. ?We?re doing long-term damage in terms of weight gain, depression and suicide.?

Attention to attendance

Despite the earlier start times, Tandy said Parkway high school attendance has basically stayed the same as last year, and three of the schools are slightly higher.

	2010-2011	2011-2012	Difference
Parkway Central	94.64%	94.88%	0.24%
Parkway North	94.61%	94.44%	-0.17%
Parkway South	94.67%	95.16%	0.49%
Parkway West	94.52%	94.94%	0.42%

Still, Snider believes later start times are worthwhile for students and schools.

?About 70 percent of the kids in this country are seriously sleep deprived,? she said. ?Our children?s achievement should be what?s most important to us, not a bus schedule.?

What is your child's start time? Do you think it's appropriate? Please share you opinions in the comments section.

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNHXFPBgMkvEXSs95rlUqkX2Uy3dLA&url=http://marylandheights.patch.com/articles/the-squeeze-on-zs-part-2-teens-struggle-with-sleep-time-4015ac12

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Sunday, February 5, 2012

Sleep Apnea Linked to Silent Strokes - WebMD

Breathing Pauses During Sleep Tied to Brain Lesions

By Charlene Laino
WebMD Health News

Reviewed by Laura J. Martin, MD

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Feb. 1, 2012 -- A common sleep disorder is associated with an increased risk of symptomless but serious strokes called ?silent strokes,? German researchers report.

Sleep apnea, a condition marked by periodic interruptions in breathing during sleep, has been linked to an increased risk of strokes. But there hasn't been much research exploring the relationship between sleep apnea and silent strokes, says researcher Jessica Kepplinger, MD, of Dresden University Stroke Center at the University of Technology in Dresden, Germany.

So, Kepplinger and colleagues studied 56 men and women, aged 44 to 75 years, who?d had a stroke or mini-stroke known as a transient ischemic attack. All were given a screening tool that picks up changes in breathing during sleep.

Ninety-one percent periodically stopped breathing while they slept.

Then the men and women underwent brain imaging scans. Just over half had little areas of tissue death in the brain that had occurred in the past without a history of corresponding stroke symptoms -- evidence, Kepplinger tells WebMD, of silent stroke.

The more times a person stopped breathing during the night, the greater the likelihood of silent stroke, she says.

There was no comparison group, so researchers don't know how many people of the same ages and health status who don't have sleep apnea have had silent strokes.

Link Between Breathing and Stroke

MRI brain imaging studies suggest about 20% to 25% of people over age 60 have had a silent stroke, according to Harvard Medical School neurologist Steven Greenberg, MD, PhD. They have been linked to memory loss in some people, he says.

The study offers "good evidence linking" sleep apnea to silent stroke, Greenberg tells WebMD. But this is just an observation of an association between the two that needs further study, he says.

Greenberg moderated a news briefing to discuss the findings at the American Stroke Association's International Stroke Conference.

The study is small and preliminary. But it poses a number of questions that deserve further research, says Harvard neurologist Lee Schwamm, MD.

"I think what we can say is that breathing problems are more common in stroke patients than suspected," he tells WebMD.

"But is abnormal breathing during sleep a long-term problem in these patients? Or will it go away? And is abnormal breathing a risk factor that leads to stroke? Or is it a consequence of stroke?" Schwamm asks.

Kepplinger plans further study. In the meantime, she says, all stroke patients should be screened for sleep apnea.�

These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGvbynuzOMnIy5HAjn4KckjN4Qptg&url=http://www.webmd.com/sleep-disorders/sleep-apnea/news/20120201/sleep-apnea-linked-silent-strokes

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Sleep Troubles May Up Prostate Cancer Risk - MedPage Today

31013

By�Crystal Phend, Senior Staff Writer, MedPage Today

Published: February 03, 2012

Reviewed�by�Robert Jasmer, MD; Associate Clinical Professor of Medicine, University of California, San Francisco.

Action Points

This study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.
This study found that severe sleep problems suggestive of insomnia are associated with an increased risk of prostate cancer among older men.
Note that the study did not address whether treating these men's sleep problems would reduce their prostate cancer risk.

SAN FRANCISCO -- Severe sleep problems suggestive of insomnia are linked to prostate cancer risk among older men, researchers found.

Men with the most trouble sleeping were twice as likely to develop prostate cancer as those without any sleep disruptions, Lara G. Sigurdardottir, MD, of the University of Reykjavik, Iceland, and colleagues reported.

The risk of advanced prostate cancer was two- to threefold higher with severe or very severe sleep problems in the prospective cohort study presented here at the Genitourinary Cancers Symposium.

While these observational results couldn't address whether treating these men's sleep problems would reduce their prostate cancer risk, other findings suggest it might help, Sigurdardottir noted.

In one of the few prior studies looking at the impact of sleep disruption on prostate cancer risk, working the night shift was shown to have a bigger impact on prostate cancer risk the longer one kept that schedule, she pointed out.

So the implication is that "if you have a sleep problem for only a short period, like a couple of months, it's not going to affect your risk, but if you have it for 10 or 20 years, it's probably going to impact your risk," she told MedPage Today.

Sleep-disruptive shift work has been shown to suppress the immune system, and exposure to light at night inhibits melatonin production, based on other studies.

Both immune suppression and melatonin disruption have been hypothesized to promote cancer growth, the researchers noted.

However, reverse causation is just as likely if not a better explanation for the link, cautioned Adam Kibel, MD, chief of urology at Brigham and Women's Hospital in Boston and chair of the conference steering committee.

"It could be that prostate cancer increases your risk of waking up at night," he told MedPage Today. "It could be their prostate is a little larger because they have cancer; therefore, they're having more trouble going to the bathroom."

While insomnia warrants treatment regardless, men who have trouble sleeping shouldn't be concerned about their prostate on the basis of this study alone, Kibel argued.

"If they're waking up because they're having trouble going to the bathroom, then they should see a urologist," he said.

The study included 2,102 men from the AGES-Reykjavik study who answered four questions about their sleep.

Among them, 8.7% reported severe problems falling and staying asleep, and 5.7% reported very severe such problems at baseline.

During an average five years of follow-up, 6.4% of the men were diagnosed with prostate cancer.

Compared with men who reported no sleep problems, the risk of prostate cancer adjusted for age, family history of prostate cancer, and other potential confounding factors was increased by 70% when severe sleep problems were present (hazard ratio 1.7, 95% confidence interval 1.0 to 2.9).

Overall prostate cancer risk was 2.1-fold more likely for those with "very severe" problems with falling and staying asleep (95% confidence interval 1.2 to 3.7).

For advanced prostate cancer, including stage T3 or worse and lethal disease, the risk was 2.1-fold higher with severe sleep problems and 3.2-fold elevated with very severe sleep disruption, though only statistically significant for the latter.

"It's quite a strong effect," Sigurdardottir concluded.

The study was supported by the Icelandic Research Fund, a Harvard Catalyst Award, the National Institute on Aging, and the Icelandic Cancer Registry.

The researchers reported having no conflicts of interest to disclose.

Kibel reported connections to Dendreon, Myriad Genetics, sanofi-aventis, and Forest Laboratories.

Primary source: Genitourinary Cancers Symposium
Source reference:
Sigurdardottir L, et al "Insomnia among elderly men and risk of prostate cancer" GUCS 2012; Abstract 78.

Resources�(from Industry)

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNEpRWxNE9cztEqC8dQvYU1pfIO51A&url=http://www.medpagetoday.com/MeetingCoverage/MGUCS/31013

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Saturday, February 4, 2012

Twitter more tempting than sex and sleep, study says - CNET

by Eric Mack February 4, 2012 1:07 PM PST

(Credit: Screenshot by Eric Mack/CNET)

What do you desire most right now? A drink? A cigarette? A nap? That hottie at the next table? Come on, be honest. What you really want to do this instant, if you haven't already done it, is to tweet the headline of this story.

You really thought I'd buy "coconut water" as an answer? I write for Crave, people.

In fact, perhaps the only group more tuned in to people's desires than our stable of writers is the team from the University of Chicago's Booth School of Business that conducted an experiment with more than 200 people to try to gauge what tempts them most.

Lead researcher Wilhelm Hofmann explained to the Guardian that the participants, located in the German city of Wurtzburg, were pinged seven times a day via their BlackBerrys and asked to report any desires they had experienced in the past 30 minutes, as well as the intensity of each want.

Sorting through the thousands of "desire episodes" reported, the team found that it was easier for people to resist more traditional temptations like coffee, alcohol, sex, work, or spending money than it was to spurn the yearning to tweet.

The researchers said the two basic urges necessary to further our survival as a species--namely sleep and sex--are probably still stronger desires for most people than the siren call of social media, but people find it "easier" to give in to the Twittersphere. The conjecture here is that checking and sending status updates is low-cost, low-risk, and easy to do from almost anywhere, unlike sleep and sex--except perhaps for the most shameless among us.

The problem, it seems to me, is that tweeting is so easy, there's no reason it can't be done while smoking, drinking, and yes, doing those other things, too. Not that you should try that at home. Just trust me on this one.

The study will soon be published in Psychological Science.

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGX49x-ICA2i5I8qJmBLdJq4PCmWw&url=http://news.cnet.com/8301-17938_105-57371561-1/twitter-more-tempting-than-sex-and-sleep-study-says/